June 9, 2016

Warm Up-

2 x Banded Partner Run

Then:

2 RNFT:

10 Stiff Leg DLs

:30/leg Swings

10 Banded Monster Walk ( Forward and Back)

:30 Glute Bridge Hold

 

WOD-

In teams of 2, where 1 Partner completes entire round before other Partner then completes entire round:

7 Dead Lifts 225/155

14 KB Swings 53/35

50m Farmer’s Carry 70/44

20″ AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282