June 9, 2018

180609

Warm-up
ACTIVATION
2 Rounds:
1:00 Row
5 Alternating Spiderman and Reach, each side
5 Russian Baby Makers
5 Scap Retractions
5 Kip Swings

Metcon
Metcon (Time)
4 Rounds:
20/15 Cal Row
20 Toes 2 Bar
20 Push Press 95/66

*Rest 2" Between Rounds

Score is slowest Round

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282