March 1, 2016

Warm Up-

3″ Row

Dynamic Warm Up

 

Skill-

Toes 2 Bar

 

Strength-

None

 

WOD-

1 Minute Max Reps Row Cals

Rest 1 Minute

1 Minute Max Wall Balls 20/14

Rest 1 Minute

1 Minute Max Toes 2 Bar

Rest 1 Minute

1 Minute Max Double Unders

Rest 1 Minute

4 Rounds

*Score= Total Reps for all Movements

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282