March 10, 2016 

March 10, 2016

Reminder:  This Friday (March 11th), all Evening Classes will be cancelled due to registered Athletes taking on Open Workout 16.3.  All are free to come out, & support!

Warm Up-

3″ Row

3 RNFT:

2/Side Turkish Get Ups 53/35

:30 Hollow Rock Hold

10 Barbell Back Squats

WOD (Strength)-

5 RFT:

25/20 Cal Row

15 KB Swings 70/44

5 Back Squats @ 70% (from Rack)