March 10, 2016
Reminder: This Friday (March 11th), all Evening Classes will be cancelled due to registered Athletes taking on Open Workout 16.3. All are free to come out, & support!
Warm Up-
3″ Row
3 RNFT:
2/Side Turkish Get Ups 53/35
:30 Hollow Rock Hold
10 Barbell Back Squats
WOD (Strength)-
5 RFT:
25/20 Cal Row
15 KB Swings 70/44
5 Back Squats @ 70% (from Rack)
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