March 10, 2016

Reminder:  This Friday (March 11th), all Evening Classes will be cancelled due to registered Athletes taking on Open Workout 16.3.  All are free to come out, & support!

 

Warm Up-

3″ Row

3 RNFT:

2/Side Turkish Get Ups 53/35

:30 Hollow Rock Hold

10 Barbell Back Squats

 

WOD (Strength)-

5 RFT:

25/20 Cal Row

15 KB Swings 70/44

5 Back Squats @ 70% (from Rack)

 

 

 

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282