March 11, 2015

Warm Up-

Run 1 Lap + 2″ Turkish Get Ups 35/26

PVC Complex (Hi/Lo Passthroughs)

Burgener Warm Up (clean focus) x 2

 

Strength-

5 x 3 Hi Hang Cleans @65-75%

Then:

3 x 2 + 2 Clean Pulls (from ground) + Hang Pulls (below knee) @ 95%

 

WOD-

15-10-5-10-15:

Back Squats 95/65

Power Cleans 95/65

KB Swings 53/35

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282