March 11, 2017 

March 11, 2017

Warm Up-

5:00 Light Bike or Row
Every 10 Cals, complete 20 Double-Unders/ 40 Skips

Then:

Barbell Warm Up

WOD-

21/15 Cal Row, 15 Power Cleans, 9 Barbell Burpees
21/15 Cal Row, 15 Front Squats, 9 Barbell Burpees
21/15 Cal Row, 15 Push Jerks, 9 Barbell  Burpees
21/15 Cal Row, 15 Front Squats, 9 Barbell Burpees
21/15 Cal Row, 15 Power Cleans, 9 Barbell Burpees

For Time

RX=135/85