March 11, 2017
Warm Up-
5:00 Light Bike or Row
Every 10 Cals, complete 20 Double-Unders/ 40 Skips
Then:
Barbell Warm Up
WOD-
21/15 Cal Row, 15 Power Cleans, 9 Barbell Burpees
21/15 Cal Row, 15 Front Squats, 9 Barbell Burpees
21/15 Cal Row, 15 Push Jerks, 9 Barbell Burpees
21/15 Cal Row, 15 Front Squats, 9 Barbell Burpees
21/15 Cal Row, 15 Power Cleans, 9 Barbell Burpees
For Time
RX=135/85
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