March 12, 2015 

March 12, 2015

Warm Up-

3″ Barefoot Jump Rope

2RFQ:

10 Barbell Sumo DL

:30/side Glute Pointers

10 Burpees

:30 Double KB Box Step  24/20″

Strength/Skill-

800m TT, 400m TT, 200m TT, 100m TT

Rest 1:1 Between Efforts

WOD-

5 Dead Lifts 275/185

15 Burpees over Bar

100m Farmers Carry 2 x70/53

4 RFT