March 12, 2015

Warm Up-

3″ Barefoot Jump Rope

2RFQ:

10 Barbell Sumo DL

:30/side Glute Pointers

10 Burpees

:30 Double KB Box Step  24/20″

 

Strength/Skill-

800m TT, 400m TT, 200m TT, 100m TT

Rest 1:1 Between Efforts

 

WOD-

5 Dead Lifts 275/185

15 Burpees over Bar

100m Farmers Carry 2 x70/53

4 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282