March 12, 2015
Warm Up-
3″ Barefoot Jump Rope
2RFQ:
10 Barbell Sumo DL
:30/side Glute Pointers
10 Burpees
:30 Double KB Box Step 24/20″
Strength/Skill-
800m TT, 400m TT, 200m TT, 100m TT
Rest 1:1 Between Efforts
WOD-
5 Dead Lifts 275/185
15 Burpees over Bar
100m Farmers Carry 2 x70/53
4 RFT
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