March 12, 2016

Warm Up-

800m Run (slow)

Dynamic Warmer

 

Mobility-

1″ Foam Roll Lats (each side), 1″ T-Spine Foam Roll, 1″ each side Hamstring Foam Roll

1″ side Banded Shoulder Distraction

 

Strength-

None

 

WOD-

5 Rounds:
:40 of max rep Push Jerks, 135/95
:20 rest
:40 of max rep Burpee Box Jumps, 24.20
:20 rest
:40 of max rep Deadlifts, 225/155
:20 rest
:40 of max rep Row for calories

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282