March 13, 2015 

March 13, 2015

Warm Up-

2 Rounds:

1″ Row

1″ Air Squats

1″ Jump Rope

Then:

PVC Complex (Hi/Lo)

Skill-

Burgener Warm Up

x 2

Strength-

4 x 3 Snatch Push Press (Behind Neck) 70%

4 x 1 + 1 Snatch + Lo Hang Snatch @ 80%

WOD-

‘Open Workout 15.3’

14″ AMRAP:

7 Muscle Ups

50 Wall Balls

100 Double Unders