March 13, 2017 

March 13, 2017

Warm Up-

3 RNFT:

30 Seconds Single Skips
10 Sit-Ups
8 Slow Air Squats
6 Slow Pushups

Skill-

Choose from one of the following, with a 5:00 Time Cap:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
5:00 for Double-Under Practice

WOD-

30 Push Press (95/65)

20 Toes to Bar

30 Kettlebell Swings (53/35)

20 Box Jump Overs (24/20)

3 RFT