March 13, 2017
Warm Up-
3 RNFT:
30 Seconds Single Skips
10 Sit-Ups
8 Slow Air Squats
6 Slow Pushups
Skill-
Choose from one of the following, with a 5:00 Time Cap:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU
5:00 for Double-Under Practice
WOD-
30 Push Press (95/65)
20 Toes to Bar
30 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
3 RFT
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