March 16, 2016 

March 16, 2016

Warm Up-

3 RNFT:

1″ Row

1″ Air Squats

Then:

10 Barbell Kang Squats (Good Morning + Back Squat)

Strength-

15″ to find a Heavy Set of 3 Back Squats

WOD-

2 Rounds:

2 Minute AMRAP: 200 Meter Run + Burpee to Plate (45/25)

Rest 1:00

2 Minute AMRAP: 200 Meter Run + Plate Ground to OH (45/25)

Rest 1:00

2 Minute AMRAP: 200 Meter Run + Alt Leg OH Lunge w/ Plate (45/25)

Rest 1:00

*Record Totals for each Movement