March 19, 2016

Warm Up-

1 Lap Run

1 Round:

:30 Single Skips

10 Alt Spidermans

10 Beat Swings (Kip)

:30 Single Skips

10 Air Squats w 3sec Pause at Bottom

:30 Double Unders

10 Box Jumps w Step Down

 

Mobility (especially for those who did 16.4 yesterday)-

2″/leg Foam Roll, or Lacrosse Ball on Hamstrings

1″/leg Pigeon Pose

 

WOD-

20″ AMRAP:

15 Pull Ups

15 Box Jumps

25 Air Squats

400m Run

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282