March 19, 2019

191903

Warm-up
2 Rounds:
1:00 Row + :30 Reverse Samson Stretch
:45 Moderate Row + :30 Walkouts
:30 Fast Row + 10 Pushups + 5 Barbell Strict Press
:15 Sprint Row + 5 Elbow Rotations + 5 Hang Muscle Cleans

Metcon
Metcon (Time)
Every 5 Minutes for 5 Rounds:

15 Burpee Box Jumps
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks

RX= 135/95, 24/20"

Score is slowest Round!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282