March 2, 2017

**Schedule Reminder: Friday’s scheduled classes are 5am, 6am, & 8:30am only!!  Open Gym hours will apply for remainder of day until ‘Friday Night Lights’ begin.    Heats for this will begin promptly at 5pm!

Warm Up-

1 Lap Run

3 RNFT:

5 Strict Pull Ups/Ring Rows

7 Push Ups

9 Barbell Kang Squat (Good Morning + Back Squat)

 

WOD-

25 Thrusters 95/65

5 Burpee Pull Ups

20 Thrusters

10 Burpee Pull Ups

15 Thrusters

15 Burpee Pull Ups

10 Thrusters

20 Burpee Pull Ups

For Time!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282