March 20, 2018

180320

Warm-up
3 Rounds:
:30 Jump Rope
5 Russian Baby Makers
5 Push Up to down Dog
10 PVC Wrap Arounds

Strength
Jerk (Weight)
In 10 Minutes:

Find 3 Rep Shoulder to Overhead

Metcon
Metcon (Time)
5 RFT:

50 Double Unders
12 Push Press 115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282