March 20, 2019

192003

Warm-up
200m Run, then:
2 Rounds through, rotating stations every 30 Seconds
PVC Pass Throughs
PVC OHS
Banded Pull-Aparts
Russian Baby Makers
Push Up to Down Dog
Cossack Squats
Rest 1:00 between

Strength
Overhead Squat (Weight)
In a 10 Minute Window:

Find Heavy Single

Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282