March 24, 2016 

March 24, 2016

Warm Up-

3″ Row

3 RNFT:

5 Barbell Kang Squats

10 Push Ups

15 Sit Ups

Strength-

Every 2″ for 16″, Back Squat:

Set 1: x 5 Reps

Set 2: x 5 Reps

Set 3: x 4 Reps

Set 4: x 4 Reps

Set 5 x 3 Reps

Set 6: 3 Reps

Set 7: 2 Reps

Set 8: 2 Reps

WOD-

5 Dead Lifts 185/125

7 HSPU’s

9 Toes 2 Bar

11″ AMRAP