March 24, 2016
Warm Up-
3″ Row
3 RNFT:
5 Barbell Kang Squats
10 Push Ups
15 Sit Ups
Strength-
Every 2″ for 16″, Back Squat:
Set 1: x 5 Reps
Set 2: x 5 Reps
Set 3: x 4 Reps
Set 4: x 4 Reps
Set 5 x 3 Reps
Set 6: 3 Reps
Set 7: 2 Reps
Set 8: 2 Reps
WOD-
5 Dead Lifts 185/125
7 HSPU’s
9 Toes 2 Bar
11″ AMRAP
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