March 24, 2018
180324
Metcon
Metcon
On the Minute x 20:
Minute 1 – 200m Run
Minute 2 – 20 Sit Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Burpees
Minute 1 – 200m Run
Minute 2 – 20 Sit Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Burpees
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