March 24, 2020

We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!


At Home Strength
Option 1, Full Equipment
Jerk (Weight)
In 12 Minutes:
Heavy 3 Rep
Heavy 2 Rep
Heavy 1 Rep

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
5 RFT:
12 Box Jump Overs 24/20"
10 Pull Ups
8 Hang Power Cleans 185/125

At Home Metcon
Option 2, Limited Equipment:
Metcon (AMRAP – Rounds and Reps)
This will be workout done live on Zoom:

15 Minute AMRAP:
12 Single Arm DB Dead Lift
9 Single Arm DB Hang Power Clean
6 Burpee over DB

*Use KB if necessary!

At Home Metcon
Option 3, Bodyweight
Metcon (Time)
15 Minute AMRAP:
18 Mountain Climbers
12 Jump Lunges
6 Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249