March 25, 2015
Warm Up-
1 Lap Run
2 RFQ:
10 Front Squats
:30 Bottom of Front Squat Hold
5-10 Strict Pull Ups
:30 Bar Hang
Skill-
Burgener Warm Up Clean Focus x 2
Strength-
5 x 2+1 Clean + Jerk @ 80%
Then:
5 x 2 Front Squat @ 85%
WOD-
10 Power Clean & Jerk 135/95
2 Bar Muscle Ups (4 C2B Pull Ups)
8 Power Clean & Jerk
4 Bar Muscle Ups ( 8 C2B Pull Ups)
6 Power Clean & Jerk
6 Bar Muscle Ups (12 C2B Pull Ups)
4 Power Clean & Jerk
8 Bar Muscle Ups (16 C2B Pull Ups)
2 Power Clean & Jerk
10 Bar Muscle Ups (20 C2B Pull Ups)
For Time
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