March 25, 2016

Warm Up-

200 Meter Row, 30 Single Unders, 10 Pushups

200 Meter Row, 30 Single Unders, 10 Air Squats

200 Meter Row, 30 Single Unders, 5 Burpees

Then:

1″/leg Couch Stretch

 

Mobility-

Spend time loosening lats, & working front rack position

 

WOD-

Open 16.5

RX:

21-18-15-12-9-6-3 reps for time of:

Thrusters 95/65

Burpees

 

Scaled/Masters 55+:

21-18-15-12-9-6-3 reps for time of:

Thrusters 65/45

Burpees

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282