March 25, 2020

We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!


At Home Strength
Option 1, Full Equipment
Hang Snatch (Weight)
EMOTM x 10":
1 Hang Snatch + 1 OHS

At Home Metcon
Metcon (Time)
2 RFT:
750m/600m Row
50 Overhead Squats 45/35
25 Burpees over Bar

At Home Metcon
Option 2, Limited Equipment
Metcon (Time)
Metcon (Time)
40-30-20-10 Reps:
Hand Release Push Ups
Sit Ups
Single Arm DB Lunge (Hold however)
Double Unders x 3 (120, 90, 60, 30)

For Time
*Alternate Legs for Lunge

**If using Barbell for Lunges: 95/65

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5139 North Loop 1604 W #107
San Antonio, TX 78249