March 26, 2015

Warm Up-

3″ Run

2 RFQ:

10 Barbell Dead Lift

:45 Glute Bridge w/ Plate (45/25)

10 Barbell Lunges

:45 Jump Rope

 

Strength/Skill-

None

 

WOD-

For 40″, where a new round is started every 10″ (4 Total Rounds):

800m Run

15 Dead Lifts 185/125

50 Double Unders/150 Single Skips

*Score each Round Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282