March 26, 2016 

March 26, 2016

Warm Up-

400 Meter Run, 15 KB Swings 35/26

200 Meter Run, 10 KB Swings

100 Meter Run, 5 KB Swings

*Each Run should get faster, starting relatively easy on the 400

Mobility-

1″ Beat Swings (Kip) + 10 Strict Pull Ups

Then:

Foam Roll Quads 1″ per leg, & 1″ per side Pec mash w lacrosse ball

WOD-

Every 3 Minutes for 21 Minutes (7 Sets):

400m Run

12 Pull Ups (ADV= C2B)

*Record each Round, trying to stay fast & consistent!