March 27, 2017 

March 27, 2017

Warm Up-

3 Minute Row

3 RNFT:

3/side Spiderman w Reach

6 Walkout w Push Up

9 Sit Ups

Then:

Jerk Technique with Barbell, or Light Weight!

Strength-

In 10 Minutes:

Find 3 RM Jerk

WOD-

15 Burpees

12 Push Press 115/75

9 Toes 2 Bar

200m Run

15 Minute AMRAP