March 27, 2019

192703

Warm-up
400m Run, then:

5" AMRAP (not for score)
10 Air Squats
10 Sit Ups
10 Mountain Climbers
:10 Handstand Hold

Strength
Back Squat (Weight)
Sets #1, & 2 60%
Sets#3, & 4 65%
Sets #5, & 6 70%
Sets #7, & 8 75%

1st Squat – Pause for 3 seconbds in bottom.
2nd + 3rd Squat – No pause.
Rest as needed between sets.

Metcon
Metcon (Time)
In Teams of 2:

15 Wall Balls 20/14
15 HSPUs
15 Wall Balls

*Partner 1 Completes entire Round, then Partner 2 completes entire Round. Follow this until both Partners have completed 4 Rounds.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282