March 27, 2020

202703
We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!

Warm-up

At Home Strength
Option 1, Full Equipment
Back Squat (Weight)
Every 2:00 for 16:00 complete a set
3-3-2-2-2-1-1-1

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
4 RFT:
15DB Deadlifts 50/35s
12 Toes 2 Bar
9 DB Thrusters 50/35s

At Home Metcon
Option 2, Limited Equipment
Metcon (AMRAP – Rounds)
EMOTM x 25"
1) 5/side DB Strict Press, then DB Hold OH till :45 mark
2) 30 Russian Twists w/DB
3) 5/side DB Hang Squat Clean
4) 15 Box Jump Overs, Or Hurdle Jumps
5) Rest

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282