March 27, 2020

We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!


At Home Strength
Option 1, Full Equipment
Back Squat (Weight)
Every 2:00 for 16:00 complete a set

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
4 RFT:
15DB Deadlifts 50/35s
12 Toes 2 Bar
9 DB Thrusters 50/35s

At Home Metcon
Option 2, Limited Equipment
Metcon (AMRAP – Rounds)
EMOTM x 25"
1) 5/side DB Strict Press, then DB Hold OH till :45 mark
2) 30 Russian Twists w/DB
3) 5/side DB Hang Squat Clean
4) 15 Box Jump Overs, Or Hurdle Jumps
5) Rest

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5139 North Loop 1604 W #107
San Antonio, TX 78249