March 3, 2016 

March 3, 2016

Warm Up-

500m Row

3 RNFT:

30 Single Unders

15 Abmat Sit Ups

10 Barbell Back Squats

Mobility-

90 Seconds per leg Couch Stretch

Strength-

Back Squat

10 reps @ 65%, 8 Reps @ 70%, 6 Reps @ 75%, 4 Reps @ 80%, 2 Reps @ 85%

Rest 3″ Between Sets

WOD-

8″ AMRAP:

2-4-6-8-10 Reps Ascending Ladder

Burpee Box Jumps

10m Shuttle Runs