March 30, 2016

Warm Up-

400m Run + 2″ Turkish Get Ups

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 Bottom Squat PVC Pass Throughs

10 Snatch Balances w/ Barbell/PVC

:30 Banded Shoulder Stretch

Strength (Test Week, Day 3)-

12″ to Find Snatch Max

WOD-

4 RFT:

10 Power Snatches, 95/65

10 Box Jump Overs, 24/20

10 Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282