March 30, 2017

Warm Up-

2 x 50m Partner Banded Runs (switch partners at end of building)

3 RNFT:

3/side Spider-Man w Reach

3 Wall Walks

:30 Single Unders

 

WOD-

With a running Clock:

0:00-10:00:

1 Mile Run

At 10 Minute Mark:

7 Minute Amrap:

7 HSPUs (Adv= Strict)

21 Double Unders/42 Singles

At 20 Minute Mark:

1 Mile Run

 

*Score= Each Mike Time, & AMRAP Rounds!

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282