March 30, 2018

180330

Note:
All Classes as normal schedule! No Open Gym this Sunday for Easter!!

Strength
Back Squat (Weight)
In 10 Minutes:

Find Heavy Singke Tempo Squat ( 5 Sec down, 3 Sec at bottom)

Metcon
Metcon (Time)
5 RFT:

10 Handstand Push Ups/ Hand Release Push Ups
10 Single Arm OH Lunges 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282