March 30, 2018
180330
Note:
All Classes as normal schedule! No Open Gym this Sunday for Easter!!
Strength
Back Squat (Weight)
In 10 Minutes:
Find Heavy Singke Tempo Squat ( 5 Sec down, 3 Sec at bottom)
Metcon
Metcon (Time)
5 RFT:
10 Handstand Push Ups/ Hand Release Push Ups
10 Single Arm OH Lunges 50/35
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