March 31, 2016

Warm Up-

1 Lap Jog + 2″ Jump Rope

Dynamic Run Warmer

 

Strength/Skill (Test Week, Day 4)-

1 Mile Run Time Trial

 

WOD-

3 RFT:

400m Run

21 KB Swings 53/35

12 Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282