March 31,2017 

March 31,2017

*All Classes today as per normal Schedule!!

Warm Up-

500 Meter Slow Row

3 RNFT:

5 Pushups, 7 Sit-Ups, 9 Banded Good Mornings

Then: 10/side Warrior Squats

Strength-

Every 90 Seconds for 6 Sets: 3 Position Snatch (pockets, above knee, floor)

*Start at 60%, & increase across Sets

WOD-

21 Overhead Squats 135/95

21 Burpees

15 OHS 155/105

15 Burpees

9 OHS 185/125

9 Burpees

For Time!

*Modify weights as necessary