March 4, 2019

190304

Warm-up
Every 3:00 for 3 Rounds:

:45 Slow Row or Bike
3 Strict Pull Ups
6 Push Ups
12 Air Squats
:15 Fast Row or Bike

Strength
Back Squat (Weight)
5 @ 70%
4 @ 75%
3 @ 80%
1 @ 83%
1 @ 86%
1 @ 89%

*Rest 2" between Sets!

Metcon
Metcon (AMRAP – Reps)
1 Minute Wall Balls 20/14
1 Minute Strict Pull Ups
1 Minute Row
Rest 1 Minute

4 Rounds

Score is Total Reps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282