March 5, 2015

Reminder:  5am, & 6am Class Cancelled!!!

Warm Up-

5″ Row (easy pace)

3 RFQ:

5/side Single Leg Barbelll DL

:30/side Single Leg Glute Bridge

5/side Single Arm KB Swing (eye level only) 35/26

:30 1″ Below Lock out at top of Ring Dip Hollow Rock Hold

 

Midline, Skill-

3″ Continuous Floor Wipers

Then:

Row Discussion, & Practice

 

WOD-

For 20″, with a new round starting every 2″:

10 Cal Row

8 KB Swings 70/44

6 Box Jumps 24/20″

*Record Slowest Round

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282