March 5, 2016

Warm Up-

5″ Row

Dynamic Warmer

 

Skill-

10-15″ Skill of choice (GOAT)

 

WOD-

5 Dead Lifts 225/155

10 Box Jumps 24/20

15 Wall Balls 20/14

15″ AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282