March 5, 2016
Warm Up-
5″ Row
Dynamic Warmer
Skill-
10-15″ Skill of choice (GOAT)
WOD-
5 Dead Lifts 225/155
10 Box Jumps 24/20
15 Wall Balls 20/14
15″ AMRAP
March 5, 2016
Warm Up-
5″ Row
Dynamic Warmer
Skill-
10-15″ Skill of choice (GOAT)
WOD-
5 Dead Lifts 225/155
10 Box Jumps 24/20
15 Wall Balls 20/14
15″ AMRAP
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