March 7, 2015

Warm Up-

3″ Row

2RFQ:

10 Barbell DL

:30 Medball Hold against Wall

5/side Single Arm KB Pendlay Row

:30 Superman Hold

Strength-

A: 5 DL @ 70-80% 30×0 Tempo
B: 5 Pendlay Rows @ 70-80% 30×0 Tempo
C: Max Rep in :20 Sumo DL (135/95)

D:Rest

 

WOD-

4 RFT:

250m Row

15 Box Jumps

10 DL 185/125

5 Clean & Jerks

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282