March 7, 2016

Warm Up-

500m Row

3 RNFT (light pace):

10 KB Swings 44/26

10 Goblet Squats

5 Strict Pull Ups

 

Strength-;

Every 2 Minutes for 10 Minutes

Front Squats

5 @ 65%

4 @ 75%

3 @ 85%

4 @ 75%

5 @ 65%

 

WOD-

Every 5 Minutes for 20 Minutes:

250m Row

15 Thrusters 95/65

15 C2B Pull Ups

*Record each Rounds Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282