March 8, 2019

190803

Note:
There will be no Noon, 4:30, 5:30, 6:30pm classes today!! Open gym will be from 10am-1pm!

Friday Night Lights begins at 5pm!!!

Warm-up

Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282