March 9, 2017 

March 9, 2017

Warm Up-

3 Minute Row, then:

2 RNFT:

6 Russian Baby Makers

9 Push Ups

12 Russian KB Swings

15 Sit ups

WOD-

800m Run, 30 Power Cleans 95/65, 10 Barbell Burpees

600m Run, 20 Power Cleans 135/95, 20 Barbell Burpees

400m Run, 10 Power Cleans 185/125, 30 Barbell Burpees

For Time!