March 9, 2019
1900903
Warm-up
Metcon
Metcon (Time)
30 Pull Ups
400m Run
15 Front Squats 185/125
400m Run
15 Front Squats
400m Run
30 Pull Ups
400m Run
15 Front Squats 185/125
400m Run
15 Front Squats
400m Run
30 Pull Ups
For Time
For Time
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