May 1, 2017

Warm Up-

3 Minute Row/Bike

3 RNFT;

Strict ‘Cindy’: 5 Strict Pull Ups+10 Push Ups+15 Air Squats

 

Strength-

Set #1 – 5 Back Squats @ 73%
Set #2 – 3 Back Squats @ 78%
Set #3 – 1 Back Squat @ 83%

Set #4 – 5 Back Squats @ 78%
Set #5 – 3 Back Squats @ 83%
Set #6 – 1 Back Squat @ 88%

Set #7 – 5 Back Squats @ 83%
Set #8 – 3 Back Squats @ 88%
Set #9 – 1 Back Squat @ 93%

 

WOD-

12 KB Swings 70/44

9 Pull Ups

6 Burpee to Plate (use 25# plate, two foot jump to plate)

9 Minute AMRAP

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282