May 1, 2020

200105
Week Zoom Schedule:
Monday Wednesday Friday: 10am, 6pm CrossFit.  Noon Tabata Class
Tuesday Thursday: 10am, 6pm CrossFit
Saturday: 10am CrossFit
Sunday: 3pm CrossFit
Zoom ID:  185-901-632
Password: BCF#1

Warm-up

At Home Strength
Hang Power Snatch (Weight)
In 10 Minutes:

Find Heavy 2 Rep

At Home Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12 Hang Power Snatch 95/65
24 Double Unders
12 OH Lunges 95/65
24 Double Unders

At Home Metcon
Metcon (AMRAP – Rounds and Reps)
EMOTM until failure:
10 KB/DB Swings
5/side KB/DB Thrusters

*Increase by 1 Rep at the 10" Mark!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282