May 10, 2018

180510

Warm-up

Note:
Option 1:
Complete Running Work below

Option 2:
Complete any of the weeks workouts during the class time. This will act as a make up for any workouts missed from the previous days. You may only perform a workout from this week!

Metcon
1 Mile Run
Rest 5 Minutes
800m Run
Rest 3 Minutes
400m Run

*Score each separately!

Metcon (Time)
1 mile Run
Metcon (Time)
800m Run Time
Metcon (Time)
400m Run Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282