May 10, 2018
180510
Warm-up
Note:
Option 1:
Complete Running Work below
Complete Running Work below
Option 2:
Complete any of the weeks workouts during the class time. This will act as a make up for any workouts missed from the previous days. You may only perform a workout from this week!
Metcon
1 Mile Run
Rest 5 Minutes
800m Run
Rest 3 Minutes
400m Run
Rest 5 Minutes
800m Run
Rest 3 Minutes
400m Run
*Score each separately!
Metcon (Time)
1 mile Run
Metcon (Time)
800m Run Time
Metcon (Time)
400m Run Time
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