May 11, 2016 

May 11, 2016

Warm Up-

3″ Jump Rope (Single Skips)

2 RNFT:

10 Barbell Kang Squats

:30/leg Dynamic Swings

10 Sumo Stance Inchworms (Wide feet walk hands out in front complete push up, then walk hands back between feet)

:30/leg Pigeon Pose

Strength-

15″ to Find 3RM Back Squat

*Goal is to be as close to 90% of 1RM as possible

WOD-

50 Double Unders

10 Back Squats 135/95

10″ AMRAP