May 12, 2017

Warm Up-

1 Lap Run

3 RNFT:

3 Scap Retractions

6 Russian Baby Makers

9 PVC OHS (Pause in bottom)

 

Strength-

In 10 Minutes (starting with an empty Barbell)

Find Heavy Single Power Snatch

 

WOD-

27-21-15-9 Reps:

Power Snatch 75/55

Wall Balls 20/14

Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282