May 12, 2020

201205

Warm-up

At Home Strength
Front Squat (Weight)
EMOTM x 10":
3 Reps at 70-80%

At Home Metcon
Metcon (Time)
5 RFT:
10 Burpee Box Jump Overs 24/20"
15 KB Swings 53/35
20 Walking Lunge Steps

15 Min Cap

At Home Metcon
Metcon (AMRAP – Rounds and Reps)
20" AMRAP:
30 Push ups
20 DB Front Squats (50/35)
30 Air squats
20 DB Shoulder to Overhead (50/35)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282