May 13, 2015

Warm Up-

10 Barbell Back Squats

:45 Medball Wall Sit

10 Barbell Good Mornings

:45 Hollow Rock Hold

 

Strength-

2 x Box Back Squats @ 85%

10 x Barbell Good Mornings 95/65 (Perfect form)

*Each new set begins every 3:00, you 2:00 to complete the work and a bonus :30 for each couplet.

 

WOD-

25 Wall Balls

50 Double Unders

200m Run

4 RFT

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282