May 13, 2016
Warm Up-
3″ Turkish Get Ups
2 RNFT:
5 Snatch Pulls + 5 Snatch Hi Pulls w Barbell
:30/arm Banded Shoulder Stretch (tie band off on Rig)
10 Barbell OHS
5/side Spiderman Stretch
Strength:
Every 1:30 for 7 Sets:
4 Touch & Go Power Snatches @ 70-75%
WOD-
15-12-9-6-3 Reps:
Right Arm KB Snatches 53/35, 70/44
Burpees
Left Arm KB Snatches
Toes 2 Bar
*Use Regional Standard for KB Snatch. First Rep from ground, all reps after will from the hang position.
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