May 13, 2016

Warm Up-

3″ Turkish Get Ups

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls w Barbell

:30/arm Banded Shoulder Stretch (tie band off on Rig)

10 Barbell OHS

5/side Spiderman Stretch

 

Strength:

Every 1:30 for 7 Sets:

4 Touch & Go Power Snatches @ 70-75%

 

WOD-

15-12-9-6-3 Reps:

Right Arm KB Snatches 53/35, 70/44

Burpees

Left Arm KB Snatches

Toes 2 Bar

*Use Regional Standard for KB Snatch.  First Rep from ground, all reps after will from the hang position.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282