May 13, 2020
201305
Warm-up
800m Run
20 Single DB Good Mornings
20 Push Ups
20 Lunges
20 Single DB Good Mornings
20 Push Ups
20 Lunges
At Home Strength
9 Rounds
1:00 on 1:00 off
Accumulate reps of:
Ring Push Ups
DB Front Rack Reverse Lunge
Barbell Bent Over Row
Rotate movements each round
1:00 on 1:00 off
Accumulate reps of:
Ring Push Ups
DB Front Rack Reverse Lunge
Barbell Bent Over Row
Rotate movements each round
At Home Metcon
Metcon (Time)
2 Rounds
40 Hang DB Snatch 50/35
Run 600m
20 Overhead Lunges 95/65
Rest 2:00
40 Hang DB Snatch 50/35
Run 600m
20 Overhead Lunges 95/65
Rest 2:00
*14 Min Cap
At Home Metcon
Metcon (Time)
5 RFT:
15 DB Burpees
12/side DB Walking Lunges
9/side DB Cleans (50/35)
15 DB Burpees
12/side DB Walking Lunges
9/side DB Cleans (50/35)
Leave A Comment