May 13, 2020

201305

Warm-up
800m Run
20 Single DB Good Mornings
20 Push Ups
20 Lunges

At Home Strength
9 Rounds
1:00 on 1:00 off
Accumulate reps of:
Ring Push Ups
DB Front Rack Reverse Lunge
Barbell Bent Over Row
Rotate movements each round

At Home Metcon
Metcon (Time)
2 Rounds
40 Hang DB Snatch 50/35
Run 600m
20 Overhead Lunges 95/65
Rest 2:00

*14 Min Cap

At Home Metcon
Metcon (Time)
5 RFT:
15 DB Burpees
12/side DB Walking Lunges
9/side DB Cleans (50/35)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282